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Amazing Almonds!

Superpowers:

Has protein to help build muscle, and since protein takes longer to breakdown, it will help keep you fuller for longer.

Secret Weapons:
protein, monounsaturated fats, vitamin E, fiber, magnesium, folare, phosphorus

Fights:
obesity, heart disease, muscle loss, cancer, high blood pressure

Sidekicks:
pumpkin seeds, sunflower seeds, walnuts, peanuts, avocados

Impostors:
salted or smoked nuts – the high sodium spikes blood pressure

How to use them:

• Toss a handful on top of salad, cereal, yogurt or oatmeal
• For a quick meal, add a few to 1 cup cooked whole wheat bowtie pasta, ½ cup cooked shredded chicken, and 2 tablespoons crumbled Gorgonzola cheese.
• Spray a handful of almonds with non-stick cooking spray and bake at 400 degrees F for 5 to 10 minutes. Remove and sprinkle with a mixture of brown sugar and cinnamon.

Resource: Women’s Health Magazine, Issue – January/February 2009