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We are a sub-group of students under the Wellness Peer Program that focus on various aspects of relationships. We cover topics such as qualities of healthy and abusive relationships as well as different kinds of relationships. We focus on ways to communicate with your partner as well as initiating safer sex practices. We do not endorse or oppose sexual activity; we merely help students make well-informed choices about sexuality and relationships.
Communication
Communication is the foundation for any healthy relationship and friendship. Communication can be expressed in many different forms such as writing a letter, music, and simply talking to one another. It allows two or more people to get their messages across and to learn and understand from one another. Healthy communication is vital for a healthy relationship – do not interrupt the other person when he/she is speaking, listen intently with undivided attention, and speak in a calm, collected manner (i.e. no shouting or yelling). Discussing your previous intimate relationships with your new or current partner before becoming intimate is important for your health. An open communication is important to increase the trust in the relationship.
Trust
A healthy relationship involves trust—a feeling that secures the idea that your partner can be relied upon. It also entails feeling confident that your partner will be there for you in times of need, as well as happiness. How do you know if your relationship is a good one? Whether it is your partner or close friend, they should be a good listener and you will feel free to talk about your feelings with them. You will feel like you are equal and not their subordinate. You will laugh and have fun together and you will feel good about yourself.
Self Esteem
The ability to love others begins with your ability to love yourself. Loving yourself and accepting your flaws makes it easier to love others and accept their flaws. From self-esteem stems compassion and understanding for others. Self-esteem is the foundation of healthy relationships and it serves as a constant reminder of how valuable we are as individuals. Self-esteem can save us from those who try to demean us in any way and can help us prosper in times like these. Above all, self-esteem is the knowledge that we are lovable, capable and unique.
Healthy
Unhealthy
Abusive